We all know how important it is to stay hydrated. We hear it at every twist a turn we make. We also know how hard it can be at times, especially in the colder months. An ice cold glass of water really doesn't seem that appealing. Even drinking it at room temperature can be a struggle. As most of you will know I studied Aesthetics in college so I know only to well how important it is to stay hydrated throughout the day. Not only does your skin need it but your organs too in order to function properly.
Beauty benefits
= Drinking enough water daily provides your skin with a supply glowing complexion
- Cleanses your system by flushing out toxins
- Pore size lessens
- Wrinkles appear less noticeable
- Acne and breakouts can be reduced
- Skin appears brighter
- Increases brain power
- Aids in weight loss
- Increases Energy
- Enables you to workout better and longer
How to stay hydrated
Make your regular glass of water more exciting by infusing it with delicious fruit or vegetables like lemon, cucumber or mint
Make a big pot of your favourite herbal tea, let it go cold and pop it in the fridge over night and drink it throughout the following day
Being organised is also important . Always make sure to carry a bottle with you. There is nothing worse than getting caught some where when you are without
Try to eat fruit and vegetables with a high water intake such as raspberries, pineapple, watermelon and cranberries.
If its freezing out and you can't bare the thought of something cold try drinking water warm with a slice of lemon. It is less harsh this way.
Yours stylishly
Kerrie x
This post is in aid of the #KissGoodbyeToMS campaign. I would be very grateful if you could get involved too by wearing red lipstick or something red, sharing with friends and daring them to wear red too. Don't forget to donate by texting 'smooch' to 50300. If you are an international reader or are unable to donate you can get involved by sharing this post to help raise awareness in your country!
This is very much appreciated and Thank you again for all of your support!
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