Tuesday, 15 September 2015

Tone It Up! Fit For Fall - #charitychallenge



Hi Girls! 

How are you all? Ever since I did my 'Fit and Fabulous Series' it has been highly requested that I do an other. Truth be told I do miss writing fitness posts, as I feel that it keeps me on my toes and that I'm working towards a goal. I have followed the girls from ToneItUp.com for as long as I can remember. They are life coaches, nutritionist and personal trainers. They are so inspiring and really motivate you to reach your goals and make your dreams come true. They do a number of fitness series throughout the year, normally about 8 weeks up to a certain occasion. Be that Valentines Day, Christmas etc. I thought it would be a really good idea if we all join together!! It will be so much fun!

"Fit For Fall - #charitychallenge" is the name of this series. All you need to do is sign up for the challenge here. The girls will explain all aspects of the challenge in a starter pack that you will be sent by email once you sign up. The challenge is free of charge and you can do the workouts any where. You will be sent weekly schedules and daily workouts to complete by email or you can download the app like me as I find it easier for on the go.

 The girls recommend that you sweat first thing in the morning so that can be any cardio you enjoy doing such as walking, jogging, running or even dancing and spinning what ever you enjoy get it in. It is recommended to do about 30 minutes of cardio in the morning so that is about 2 miles a day. If you complete this everyday it will add up to #100charitymiles.  They also send you toning and weight exercises along with stretches for later on in the day, so two workouts everyday. You must check in online, on twitter, instagram, facebook or even in the "Tone It Up Community".

 They have a list of charities that you can pick one to support, you put the link of your chosen charity in your bio on your social media channels so the girls know who you are supporting. Then as you check in during the week the girls will be watching and they pick 5 winners and donate $200 in your name as well as winning prizes for yourself. How cool is that? You must tag +Tone It Up  on all social media accounts when checking in as well as using the hashtags #TIUTeam and #CharityChallenge. 

You can also download the app 'Charity Miles' and use that to track how far you've come. You can also join the "Tone It Up Team" on this app. Every mile you run 25 cents goes to a charity of your choice. This is motivation to run with a purpose not just a goal!  

I have just signed up and am so excited to get started. I think it will be so much fun to do this all together. We can motivate each other and if we are struggling we have someone to reach out too and support. I feel really good about this series and am so much more motivated knowing that  we will be helping people out along the way. I work better when working towards a goal and when I know that people are relying on me I work that much more harder.

The charity that I have decided to support is GirlUp. I feel so passionate about this charity. I really want to help to motivate and inspire other women to make their dreams come true! 

So girls, are you in? Lets do this!! I will be tracking my progress on my blog, on instagram, on twitter and on facebook so make sure to follow me and we can track our progress together! I would be more than happy to hear from you! Once you've signed up let me know!  

"I've always believed that one woman's success can help an other woman's success!" - Gloria Vanderbilt 

Yours Stylishly 

Kerrie x 

Bella and Vogue 




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